CBD is becoming less viewed as a detriment to mental and physical health and more viewed as a healthy immune system agent, stress relief aid, and ailment assistant. What can CBD do for athletes? We answer some of the most frequently asked questions athletes have and reveal the great number of advantages CBD has for our physical well being in this article on CBD for athletes.
Is CBD For Athletes Legal?
What Is WADA?
The WADA is affiliated with the International Olympic Committee with the purpose to reduce doping within sports organizations and governments across the world. So what does this mean for athletes? Well, CBD is now recognized internationally as a separate cannabinoid than marijuana, making it officially legal to use in any level of sports in a competitive manner without the fear of getting penalized. Marijuana is still a controlled substance within the United States and still remains this way in the WADA, as well as any synthetic mimicking THC, like the new and popular cannabinoid, delta-8.
An Athletes Responsibility
Federally, CBD must contain 0.3% THC or less. This is less than one percent of THC and is allowed by the WADA. This percentage will likely not trigger a drug test, but for the more reserved and safe players, THC-ND or non detectable or simply “THC-free” CBD products are also an option.
As an athlete, you are responsible for checking labels and THC levels on all CBD products. Mistakes can happen and an end made CBD product could come out with slightly more THC than is legally acceptable. Be aware of this fact. When it comes to this important standard, hōlus pure premium CBD has none higher than providing all customers, especially athletes, with a safe and legal THC level in all their hemp based products.
CBD’s Place In The World of Sports
CBD is not as strong as opioids, but they are safe and relieving depending on the dosage. Cannabinoids complement our endocannabinoid system, a major part of our central nervous system. They correlate greatly with receptors within that maintain our resting state and influence our pain levels, neuron transmission, mood, sleep cycle, and metabolism. CBD synchronizes within this system to strengthen and recover. By the way CBD interacts with our bodies, it is a suitable recovery aid and enhanser.
CBD For Shin Splint Relief?
A symptom that you have been overrunning, common for those who train in cross country, track, marathons, or soccer, is shin splints. Shin splints is the pain caused by overuse along the shinbone. These painful splints can happen to any runner who overworks their leg muscles, tendons, and bones. This running injury can substantially hinder your performance and often takes weeks before they gain full strength.
With no specific treatment for shin splints, many resort to pain relievers, stretching, or (RICE) rest, ice, compression, and elevation. CBD products like CBD roll on or CBD creams are becoming very popular for athletes searching for relief in these cases. CBD can be considered a possible solution for shin splints. Clinical trials are still in continuation, but using CBD as a possible reliever is looking bright for athletes.
How Much CBD Should I Take As An Athlete?
There is not a exact amount of CBD intake as there is with medications. Every body is different and reacts differently. In any case, a small amount is advised for those who have never tried CBD. Experimentation with amounts is generally the answer, although helpful tools like a CBD dosage calculator can help narrow it down. Results using this calculator is a sweet benchmark for beginner CBD users. Results based on your weight and other factors are quickly received.
How Long Does CBD Last?
In an article on Edibles vs. topicals vs. vaping vs. oils, experimentation with edibles seem to be spontaneous and slow acting from the moment you consume it. Your rate of metabolism may say otherwise, but usually you will not see the effects of digesting CBD from two to six hours. Choosing CBD edibles shows the slowest results and will stay in your system for a long duration.
Improve Sleep Quality With CBD
Our bodies need an average of eight hours of sleep, but for most college level athletes according to a survey taken in 2017 by Futurity, athletes at the college level aren’t getting enough sleep. In this survey, eighty-seven percent of student athletes were reported to get seven or less hours of sleep. The study done by the NCAA Sport Science Institute backed this research and showed that one-third of student athletes get less than seven hours of sleep.
Practice duration on top of school on top of work all affects an athletes sleep quality and patterns. Making sleep a priority is difficult with life going at full speed. Who needs sleep? Sleep is for the dead. Athletes do, that’s who!
Our endocannabinoid system in our Central Nervous System (CNS) maintains our state of homeostasis. CBD is a cannabinoid and these cannabinoids naturally interact with our CNS. Our state of homeostasis or resting state is greatly involved in our sleep schedule. We all love a good night’s sleep and a deep one at that, CBD relaxes the mind and body, leaving you well rested for another day.
CBD Infused Tea
CBD infused tea is one of the best methods of CBD night time consumption. A thirty to ninety minute period may occur between the time you drink your CBD infused tea and the time you start falling asleep. You may be a hard core coffee drinker and that’s just fine, but tea overall is extremely healthy for our bodies! CBD-infused tea has become a popular substitute for traditional tea drinkers. CBD affects our mood in a positive way, promoting relaxation and a feeling of calm. This is an easy integration for the sleeping side of your athletic lifestyle.
CBD Promotes Clarity For An Active Lifestyle
Mental clarity is one of the top reasons why athletes should embrace CBD into their daily active routine. Coaches, therapists, and chiropractors, often encourage individuals to find balance. We’re not just talking about the physical balance required for sports like gymnastics or figure skating, but balance in life.
CBD’s Effect On Metabolism
Stress and worry impact our bodies. Performance anxiety in sports is described as a decrease in athletes performing well due to perceived stress. It is more psychological and mental than physical. Athletes in any sport like figure skating, cycling, dancing, running, or baseball can get performance anxiety, especially before a competition, meet, game, or show.
Stress can be healthy for athletes on the other hand. Sports in a way, is a form of stress. We push ourselves to reach our max potential and goals. But like the idiom says, too much of a good thing is a bad thing. Stress buildup is easy to get unless you train yourself to handle it.
Everyone’s stress levels are different and are impacted by a variety of factors like your job, your finances, or your culture. Stress is part of life and it can be a good tool to achieve your goals, but even the most experienced athletes get stressed.
CBD has a very calming effect on our mental health. It is a therapeutic benefit for stress and anxiousness Often our stress keeps us up at night, keeping our nervous system awake when you need sleep. CBD corresponds with our system in a variety of ways creating a calm, relaxed feeling.
Professional Spotlight For CBD
One name all volleyball players recognize and are inspired by, is Kerry Walsh Jennings. Jennings is one of the most decorated beach volleyball players in American history, having been only the second player to have earned the All-American honor four years straight in college, and killing gold at the 2004, 2008, and 2012 Olympics. Her records for the most consecutive won matches and tournament victories will forever make America smile.
Kerry Walsh Jennings is just one of many professional players who take CBD, especially for the purpose of sleep. She has partnered with cbdMD and has reportedly said that her overall well being has definitely improved. Her support and many other pro athletes like Eddy Hall and Floyd Landis have inspired many to try integrating CBD into their training. Their journey and the stories they share are testaments to the effectiveness of CBD.
“5 Things About Opioid Abuse Among Athletes.” AJMC, www.ajmc.com/view/5-things-about-opioid-abuse-among-athletes.
Benjamin. “How to Make CBD Tea.” Joy Organics, 16 July 2020, joyorganics.com/how-to-make-cbd-tea/.
“CBD & Sports: 7 Reasons Athletes Should Consider Cannabidiol.” Daily CBD – English, 9 Aug. 2020, dailycbd.com/en/cbd-athletes/.
“Can CBD Help Support Weight Loss and Metabolism.” All Greens Clinic, 11 July 2019, www.allgreensclinic.org/can-cbd-help-support-weight-loss-and-metabolism/.
Cherney, Kristeen. “Can CBD Oil Help Reduce Anxiety?” Healthline, Healthline Media, 4 Apr. 2020, www.healthline.com/health/cbd-for-anxiety#what-research-says.“
College Athletes Aren’t Getting Enough Sleep.” Futurity, 23 Jan. 2017, www.futurity.org/college-athletes-sleep-1341252-2/#:~:text=A simple intervention can improve,getting less than seven hours.
Facebook.com/thebrothersapothecary. “CBD & Sleep: Cannabidiol Tea for a Better Night’s Sleep.” The Brothers Apothecary, 16 Dec. 2019, www.thebrothersapothecary.com/cbd-sleep-cannabidiol-tea-better-nights-sleep/#:~:text=CBD Can Help Manage Anxiety,of anxiety disorders is insomnia.
GreenlifeCBD. “The Benefits of Drinking CBD Tea.” Greenlife CBD, 11 Oct. 2019, greenlifecbd.co.uk/the-benefits-of-drinking-cbd-tea-2/.
Lim, Felicity, et al. “CBD for Athletes: What You Need to Know About Cannabidiol.” CTS, 11 Feb. 2020, trainright.com/cbd-for-athletes-cannabidiol/.
Nadel, David. “Fitting CBD into Your Workout Routine.” Buy CBD Oil and Hemp Oil Online, CBD American Shaman, 4 Feb. 2020, cbdamericanshaman.com/blog/fitting-cbd-into-your-workout-routine.
Quinn, Elizabeth. “How to Overcome Performance Anxiety in Sports With Psychology.” Verywell Fit, 27 July 2020, www.verywellfit.com/sports-psychology-for-performance-anxiety-3119436#:~:text=Performance anxiety in sports, sometimes,high expectations of their success.
Rpowell. “Mind, Body and Sport: Sleeping Disorders.” NCAA.org – The Official Site of the NCAA, 20 June 2018, www.ncaa.org/sport-science-institute/mind-body-and-sport-sleeping-disorders.
Turea, Marina. “How Long Does CBD Oil Take to Be Effective? A Guide.” CBD Kyro, 17 Aug. 2020, www.cbdkyro.com/education/how-long-does-cbd-last-to-work/.